World Sleep Day, Sleep is a basic human need — a crucial component of survival, much like breathing, eating a healthy diet or getting enough exercise. World Sleep Day is designed to raise awareness of sleep as a human privilege that is often compromised by the habits of modern life.
A good night’s sleep is vital for the health and well-being of people of all ages. This is the message the World Association of Sleep Medicine (WASM) will be promoting during the fourth-annual World Sleep Day on Friday, March 18, 2011. Organized by the World Sleep Day Committee (co-chaired by Antonio Culebras and Liboro Parrino), this worldwide event is a platform for medical professionals to deliver the message of the importance of healthy sleep to the public.
Sleep problems constitute a global epidemic affecting up to 45% of the world’s population. Insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS), and sleep deprivation significantly impact physical, mental and emotional health, in addition to affecting work performance and personal relationships.
Sleep problems are not limited to adults. Poor sleep affects about 25% of the world’s children. Lack of quality sleep in children can lead to:
1) Obesity
2) Accidental injury
3) Moodiness and emotional problems
4) Aggressiveness and impulsivity
5) Irritability and frustration
6) A change in activity levels (appearing “hyper” or “low energy”)
7) Decreased memory, attention, learning and reasoning, which can impact school function
8) Sleep is of vital importance for children of all ages,” says Jodi Mindell, Ph.D., a clinical psychologist specializing in pediatric sleep medicine. “Getting a full-night’s sleep will help children function at their best both at home and at school. Sleep is essential for a child’s happiness and well-being.”
To help improve children’ sleep and overall wellness, WASM has created the 10 Commandments of Healthy Sleep for Children:
1. Make sure your child gets enough sleep by setting an age-appropriate bedtime and waketime.
2. Set consistent bedtime and wake-up times on both weekdays and weekends.
3. Establish a consistent bedtime routine and recommend wearing comfortable clothes in bed, including strong absorbing diapers for infants.
4. Encourage your child to fall asleep independently.
5. Avoid bright light at bedtime and during the night and increase light exposure in the morning.
6. Keep all electronics, including televisions, computers and cell phones, out of the bedroom and limit use of electronics before bedtime.
7. Maintain a regular daily schedule, including consistent mealtimes.
8. Have an age-appropriate nap schedule.
9. Ensure plenty of exercise and time spent outdoors during the day.
10. Eliminate foods and beverages containing caffeine.
(For more information on the 10 Commandments of Healthy Sleep for Children, visit www.worldsleepday.org, which offers translations in various languages.)
A good night’s sleep is vital for the health and well-being of people of all ages. This is the message the World Association of Sleep Medicine (WASM) will be promoting during the fourth-annual World Sleep Day on Friday, March 18, 2011. Organized by the World Sleep Day Committee (co-chaired by Antonio Culebras and Liboro Parrino), this worldwide event is a platform for medical professionals to deliver the message of the importance of healthy sleep to the public.Sleep problems constitute a global epidemic affecting up to 45% of the world’s population. Insomnia, obstructive sleep apnea (OSA), restless legs syndrome (RLS), and sleep deprivation significantly impact physical, mental and emotional health, in addition to affecting work performance and personal relationships.
Sleep problems are not limited to adults. Poor sleep affects about 25% of the world’s children. Lack of quality sleep in children can lead to:
1) Obesity
2) Accidental injury
3) Moodiness and emotional problems
4) Aggressiveness and impulsivity
5) Irritability and frustration
6) A change in activity levels (appearing “hyper” or “low energy”)
7) Decreased memory, attention, learning and reasoning, which can impact school function
8) Sleep is of vital importance for children of all ages,” says Jodi Mindell, Ph.D., a clinical psychologist specializing in pediatric sleep medicine. “Getting a full-night’s sleep will help children function at their best both at home and at school. Sleep is essential for a child’s happiness and well-being.”
To help improve children’ sleep and overall wellness, WASM has created the 10 Commandments of Healthy Sleep for Children:
1. Make sure your child gets enough sleep by setting an age-appropriate bedtime and waketime.
2. Set consistent bedtime and wake-up times on both weekdays and weekends.
3. Establish a consistent bedtime routine and recommend wearing comfortable clothes in bed, including strong absorbing diapers for infants.
4. Encourage your child to fall asleep independently.
5. Avoid bright light at bedtime and during the night and increase light exposure in the morning.
6. Keep all electronics, including televisions, computers and cell phones, out of the bedroom and limit use of electronics before bedtime.
7. Maintain a regular daily schedule, including consistent mealtimes.
8. Have an age-appropriate nap schedule.
9. Ensure plenty of exercise and time spent outdoors during the day.
10. Eliminate foods and beverages containing caffeine.
(For more information on the 10 Commandments of Healthy Sleep for Children, visit www.worldsleepday.org, which offers translations in various languages.)
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