We are now hearing about the newest super-antioxidant, anti-inflammatory food-tart cherry juice.
According to recent research, this power juice has numerous benefits that the health-conscious consumer may be interested in checking out. Tart/sour cherry juice has been shown to have cholesterol-lowering abilities, help insomnia, reduce stress and even acts as a muscle protector against the damage caused by over exercise.
A persons best bet would be to check out a concentrate of the juice as one 12 ounce bottle would be equal to eating a whopping 50-60 cherries. Capsules are also available for those with a picky palate.
According to recent research, this power juice has numerous benefits that the health-conscious consumer may be interested in checking out. Tart/sour cherry juice has been shown to have cholesterol-lowering abilities, help insomnia, reduce stress and even acts as a muscle protector against the damage caused by over exercise.
A persons best bet would be to check out a concentrate of the juice as one 12 ounce bottle would be equal to eating a whopping 50-60 cherries. Capsules are also available for those with a picky palate.
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